Wellness is a modern word with ancient roots. The key tenets of wellness as both preventive and holistic can be traced back to ancient civilizations from the East (India, China) to the West (Greece, Rome).
Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live.
Wellness Is Multidimensional & we are offering at Heal Better all types of wellness services that include:
- Physical:
Nourishing a healthy body through exercise, nutrition, sleep, etc. - Mental:
Engaging the world through learning, problem-solving, creativity, etc. - Emotional:
Being aware of, accepting and expressing our feelings, and understanding the feelings of others. - Spiritual:
Searching for meaning and higher purpose in human existence. - Social:
Connecting and engaging with others and our communities in meaningful ways. - Environmental:
Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.
